Be kind to yourself. Begin to love and approve of yourself.
--- Louise Hay ---
Oh what a lovely quote. It's so simple, yet so profound. It's a great mantra. Louise Hay is one of the most influential writers in the self-help industry and revolutionized the way people look at personal development. I was introduced to Louise's work through none other than the guru of this genre of self-help, Oprah. I know many people say this, but I wasn't a regular viewer, and caught a few episodes here or there, but there was something about the one highlighting Louise that made me pause. This quote is one of the most fundamental things we must all do in order to 'live our best lives' as "O" would say. Louise's books are heart-warming, gentle, and a great reminder to remember that we all have our own power within.
On a related note, I recently had lunch with an outstanding graduating senior from Stanford, and I asked her what were some of the biggest lessons she learned in her time on campus. The first thing she said was, 'to be kind to myself.' She shared the story of her experience attending the "Happiness Conference" on campus and one speaker who really stuck with her. It comes down to treating yourself with love, kindness, and compassion.
Be a little more kind to yourself today and everyday, and see what happens!
